Ten methods of TCM for symptomatic treatment

For people nowadays, health care is getting more and more attention, and various health care methods can make our body stronger. Of course, some people may say that health care is a more troublesome method, but in fact there are also simple and easy methods.

1. Liver nourishment method - close your eyes

The spirit of a person can be consumed from the eyes. There is a health preservation method in ancient times. Keeping your eyes closed nourishes the liver. Because the liver is responsible for storing blood and the liver is responsible for the eyes. For example, dry eyes and tears in the wind are liver diseases. Tears in the wind are caused by insufficient liver astringency. Dry eyes are caused by insufficient liver essence and blood. The way to nourish the liver is to close your eyes.

Close your eyes and breathe. Press the eyelids lightly with your index finger. Rub until the eyes become hot and swollen. Then you will feel the anger subside.

2. Rotate the eyeballs - Eliminate eye diseases

At the same time, aim at a large fixed object in the distance with both eyes. Move the eyes from the left to the top, then to the right, then to the bottom, and then back to the left. Move the eyes and keep the head still. Rotate and move the eyes 10 times. Then move from the upper right to the lower left and back to the right, and rotate and move the target 10 times. It has the effect of eliminating eye fatigue and improving vision.

3. Step on the toes - nourish the kidneys

Chinese medicine experts explain that from the perspective of meridians, stepping on the toes helps to make the yin meridians of the feet smooth. This group of meridians is distributed on the inner thigh, with the upper side being the spleen meridian, the middle being the liver meridian, and the back being the kidney meridian. The liver, kidney, and spleen are mainly ascending, and the three have the function of stimulating the middle qi, achieving the effect of tonifying the kidney and strengthening the essence.

4. Shake your head and rotate your neck - to strengthen your brain and spirit

Rotating your neck, bending forward, and leaning back during work breaks, or gently tapping your head with your fist can not only eliminate neck muscle fatigue, but also improve cerebral blood oxygen supply, strengthen your brain and spirit, and treat insomnia caused by neurasthenia.

5. Reasonable diet - stay energetic

People aged 15 to 25 need to eat more bean foods such as cabbage, leeks, bean sprouts, and lean meat to make their skin rosy and elastic. In particular, bean foods can meet the high-quality protein needs of the human body and provide a variety of vitamins and inorganic salts.

6. Eat ginger and jujube and drink honey - to replenish qi and blood

Women are afraid of aging. The reasons for women's aging are lack of qi, cold air, and kidney loss. Every morning, take 3 slices of ginger, 1 cup of honey water, 3 pieces of dates, 1 bottle of yogurt every 2 days, and eat more sub-full amount and blood pig blood.

7. Combing hair - the trick to wake up the brain

All kinds of combs and fingers can be used. Combing hair dozens of times a day can massage the scalp, wake up the brain and open the mind, and also help vision and hearing.

8. Tap teeth

Tap teeth gently, or bite teeth in the air, can prevent oral problems such as gum degeneration and periodontal disease. This method can also promote the activity of cheek muscles, enrich cheeks, and prevent cheek sagging.

9. Pat shoulders

Shake the right shoulder naturally with the left hand, and pat the left shoulder with the right hand alternately, or pat the feet naturally with the palm of your hand alternately.

10. Clenching fists

Clench and relax both hands, repeat many times, and you can stand upright or sit.