Constipation can actually cause breast cancer!

Breast cancer is a disease that many women are afraid of. At present, there are many breast cancer patients in our country, and many women have lost their lives. Breast cancer must be taken seriously. Many women are interested in the causes of breast cancer. Let's take a look. Do you know that breast cancer is caused by constipation?

Experts from the Toronto Cancer Institute in Canada have found that there is a mutagen in constipation feces. It has been determined that the mutagen is similar to several known cancer substances. After being absorbed by the intestines, these mutagens can enter the very sensitive breast tissue through blood circulation, so the possibility of breast cancer is significantly increased.

In order to prevent the occurrence of constipation, women should pay attention to a reasonable diet, reduce fat intake, and eat more fresh vegetables and fruits and other foods with high crude fiber. Before going to bed every night, it is best to rub the stomach for 10-15 minutes to stimulate intestinal peristalsis. Drinking a cup of warm water or light salt water every morning can effectively promote intestinal peristalsis and help defecation. Honey, sesame, honey, sesame, jujube, etc. not only have the functions of nourishing and beautifying, but also have the effect of moisturizing the intestines and relieving constipation, and can be eaten in moderation.