5 things that can help you nourish your Qi and blood without even realizing it

People with sufficient Qi and blood will become beautiful. Traditional Chinese medicine believes that "hair is the surplus of blood", and the degree of moisture of hair is closely related to Qi and blood. People with sufficient Qi and blood have ruddy complexions, moist hair, smooth skin, flexible joints, bright black eyes, and moist, bright white eyes without congestion. Some inadvertent habits in life can actually nourish Qi and blood, but you may not realize it yet↓↓

① Eat slowly

If you can chew the food thoroughly, it will reduce the work pressure of the stomach, and the food you eat can better "evolve" into Qi and blood and other nutrients.

② Can't stay up late, sleep more

"When people lie down, blood returns to the liver", staying up late will consume the body's Qi and blood. Going to bed on time and getting enough sleep is an important step in nourishing Qi and blood.

③ Optimist, strong self-healing ability

Everyone has a bad mood. If you can adjust quickly, it is also very important for the smooth flow of Qi and blood. A bad mood can cause gastrointestinal dysfunction. Over time, the body's biochemical Qi and blood lack the source, which will lead to insufficient Qi and blood.

④ Comb your hair frequently

“The head is the meeting point of all yang.” Combing your hair can not only promote blood circulation and nourish hair, but also promote yang and dredge qi and blood.

⑤ Soak your feet frequently

Soaking your feet is a good way to adjust problems such as qi deficiency, blood deficiency, and body coldness. Long-term foot soaking can help replenish qi and blood. Generally, soak until the whole body is hot and slightly sweaty, but not sweating profusely. #Chinese medicine says that nourishing qi and blood is nourishing hair#